012. How to Properly Carb Load with Toni Langhans

Jun 5

Right before my 100 mile ultramarathon, I read this article on how to carb load properly. I had a lot of questions so I picked up the phone and called Toni, the writer. We recorded the conversation and it turned out beautifully. If you have any questions about carb loading, I think this article and podcast combination will answer 99% of them. Enjoy!

You can reach Toni at: