076. How to Build a Performance Routine - The Hitting Doctor
Click Here to listen on iTunes
Click Here to listen on Spotify
Click Here to listen on Stitcher
On this episode, The Hitting Doctor and I DIVE DEEP into routines and everything about routines. This is a routine driven podcast. We also get on some pretty gnarly tangents about individuality in sport and PAYING ATTENTION TO YOUR ATHLETES by understanding their idiosyncrasies. It’s not a one size fits all approach and the more you can tailor your practice to the athlete, the better your team will be in the long run.
Pazik’s BIG 3 Questions:
What are the three questions you ask your players the most?
How do you teach someone a routine from ground zero?
What’s the difference between doing the same thing every time in your routine, and using your triggers inside your routine as mental checkpoints?
