051. Breathing, Light Therapy Routines, and WEIRD Human Optimization Activities with Dylan Edwards

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On this episode, Dylan Edwards and Tyler Pazik dive deep into human optimization in general (check out all of his certifications below). In uncertain times, the thing that scientists keep saying is, “STRENGTHEN YOUR IMMUNE SYSTEM.” This podcast is all about creating mentally, physically, and emotionally strong athletes (and humans).
Dylan Edwards is a Certified Functional Strength Coach with over 7 years of experience helping people of all ages and backgrounds move. Currently pursuing his doctorate of physical therapy - Dylan intends on constantly continuing his education with interests in neurokinesiology, epigenetics and nutrigenomics.

Just a few of the certs he has (haha)…

• Black belt in Bushido Karate (under Grandmaster Robert Beal)

• Wim Hof Method Online Course

• NASM Golf Fitness Specialist

• VO2 Max Metabolic Specialist

• Steel Mace Fundamentals (Rik Brown)

• Steel Mace Flow Lvl 1

• Primal Flow Lvl 1

• Precision Nutrition Lvl 1

• Vyne Education IASTM Practitioner

• Viking Ninja Bodyweight Prep Lvl 1

• DNS Exercise 1

• Kwik Learning Memory Masterclass

• Mental Strength Academy Resilient Athlete Series

Pazik’s BIG 3 Questions:

1. How did you get started into lifelong learning and wanting to pursue all of these certifications?

2. Your AM Routine is one of the most in depth I’ve ever seen, can you take us through yours?

3. Why is nasal and cylindrical breathing so important for athletes in their sport?

Follow him on the_hybrid_movement_guy on instagram.